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Begin your day with gentle stretches to ease stiffness, boost energy and support mobility. Explore these simple moves that are perfect for older adults.
read moreIndoor gardens provide aging adults with a relaxing pastime that encourages gentle activity. Explore easy-to-grow plants and tips to garden year-round.
read moreSeniors have lots of volunteer opportunities that can make an impact. Explore your options in your community or around Williamsburg, VA.
read moreLearn how cold weather impacts older adults. Discover strategies to manage risks, promote safety and enhance well-being during the winter.
read moreExplore nutritious and delicious winter meal ideas for older adults, from lean proteins to appetizers. Create balanced dishes for enjoyable dining experiences.
read moreExplore seven holiday movie recommendations for seniors that offer a mix of nostalgia and entertainment. Find the perfect films to enjoy this holiday season.
read moreLearn more about our summer intern, Nathan!
read moreExplore practical ways for aging adults to stay healthy during the colder months. Learn tips for balanced nutrition, exercise and medication management.
read moreExplore how staying active improves seniors' physical, mental and social well-being. Get tips on setting realistic goals and enjoyable daily activities.
read moreYour retirement years should focus on your wants and needs. Learn how to choose the right senior living community to support those goals.
read moreStay active, healthy and safe while enjoying the warm weather. From water aerobics to evening fitness classes, explore seven warm weather activities for seniors in Independent Living.
read moreSummer is finally here, and it's a great time to connect with family and friends. Whether you're planning to spend time outdoors or indoors exploring a new hobby, this season brings endless opportunities to try something new. Here are some ideas to add to your summer bucket list.
read moreBegin your day with gentle stretches to ease stiffness, boost energy and support mobility. Explore these simple moves that are perfect for older adults.
read moreIndoor gardens provide aging adults with a relaxing pastime that encourages gentle activity. Explore easy-to-grow plants and tips to garden year-round.
read moreSeniors have lots of volunteer opportunities that can make an impact. Explore your options in your community or around Williamsburg, VA.
read moreLearn how cold weather impacts older adults. Discover strategies to manage risks, promote safety and enhance well-being during the winter.
read moreExplore nutritious and delicious winter meal ideas for older adults, from lean proteins to appetizers. Create balanced dishes for enjoyable dining experiences.
read moreExplore seven holiday movie recommendations for seniors that offer a mix of nostalgia and entertainment. Find the perfect films to enjoy this holiday season.
read moreLearn more about our summer intern, Nathan!
read moreExplore practical ways for aging adults to stay healthy during the colder months. Learn tips for balanced nutrition, exercise and medication management.
read moreExplore how staying active improves seniors' physical, mental and social well-being. Get tips on setting realistic goals and enjoyable daily activities.
read moreYour retirement years should focus on your wants and needs. Learn how to choose the right senior living community to support those goals.
read moreStay active, healthy and safe while enjoying the warm weather. From water aerobics to evening fitness classes, explore seven warm weather activities for seniors in Independent Living.
read moreSummer is finally here, and it's a great time to connect with family and friends. Whether you're planning to spend time outdoors or indoors exploring a new hobby, this season brings endless opportunities to try something new. Here are some ideas to add to your summer bucket list.
read more
