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Indoor gardens provide aging adults with a relaxing pastime that encourages gentle activity. Explore easy-to-grow plants and tips to garden year-round.

Seniors have lots of volunteer opportunities that can make an impact. Explore your options in your community or around Williamsburg, VA.

Learn how cold weather impacts older adults. Discover strategies to manage risks, promote safety and enhance well-being during the winter.

Explore nutritious and delicious winter meal ideas for older adults, from lean proteins to appetizers. Create balanced dishes for enjoyable dining experiences.

Explore seven holiday movie recommendations for seniors that offer a mix of nostalgia and entertainment. Find the perfect films to enjoy this holiday season.

Learn more about our summer intern, Nathan!

Explore practical ways for aging adults to stay healthy during the colder months. Learn tips for balanced nutrition, exercise and medication management.

Explore how staying active improves seniors' physical, mental and social well-being. Get tips on setting realistic goals and enjoyable daily activities.

Your retirement years should focus on your wants and needs. Learn how to choose the right senior living community to support those goals.

Stay active, healthy and safe while enjoying the warm weather. From water aerobics to evening fitness classes, explore seven warm weather activities for seniors in Independent Living.

Summer is finally here, and it's a great time to connect with family and friends. Whether you're planning to spend time outdoors or indoors exploring a new hobby, this season brings endless opportunities to try something new. Here are some ideas to add to your summer bucket list.

Learning how to navigate technology doesn't have to be difficult. Embrace these technology tips to enhance your digital skills and become a tech-savvy senior.